Boronicat jan\u00eb nga frutat m\u00eb t\u00eb shijshme dhe m\u00eb t\u00eb sh\u00ebndetshme q\u00eb ekzistojn\u00eb. Ato rekomandohen t\u00eb konsumohen sa m\u00eb shpesh t\u00eb jet\u00eb e mundur pasi kan\u00eb efekt t\u00eb pabesuesh\u00ebm n\u00eb organizmin e njeriut. Vlerat e tyre ushqyese mund t\u00eb zvog\u00eblojn\u00eb rrezikun e shum\u00eb s\u00ebmundjeve:<\/p>\n
Ato jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe p\u00ebrmbajn\u00eb flavonoid antocianin\u00eb, i cili ngadal\u00ebson plakjen e qelizave t\u00eb trurit. Ato kontribuojn\u00eb p\u00ebr p\u00ebrmir\u00ebsimin e aft\u00ebsive motorike dhe ngadal\u00ebsojn\u00eb \u00e7mendurin\u00eb.<\/p>\n
Mbrojn\u00eb zemr\u00ebn<\/strong><\/p>\n K\u00ebto fruta p\u00ebrmbajn\u00eb substanca q\u00eb reduktojn\u00eb rrezikun e akumulimit t\u00eb depozitave yndyrore dhe p\u00ebr k\u00ebt\u00eb arsye mbajn\u00eb larg s\u00ebmundjet e zemr\u00ebs. Dhjami n\u00eb zon\u00ebn e barkut rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit, prandaj ushqimi i pasur me boronica \u00ebsht\u00eb i dobish\u00ebm n\u00eb parandalimin e k\u00ebtyre s\u00ebmundjeve. Studimet kan\u00eb treguar se konsumimi i rregullt i boronicave zvog\u00eblon rrezikun e sulmeve n\u00eb zem\u00ebr, ve\u00e7an\u00ebrisht tek femra.<\/p>\n Boronicat p\u00ebr imunitet m\u00eb t\u00eb fort\u00eb<\/strong><\/p>\n Boronicat jan\u00eb t\u00eb pasura me antioksidant\u00eb q\u00eb forcojn\u00eb sistemin imunitar duke neutralizuar efektet e radikaleve t\u00eb lira. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb reduktohen efektet e d\u00ebmshme t\u00eb toksinave q\u00eb hyjn\u00eb n\u00eb trup.<\/p>\n Rregullojn\u00eb sheqerin n\u00eb gjak<\/strong><\/p>\n Ato jan\u00eb t\u00eb pasura me vitamin\u00eb C dhe jan\u00eb nj\u00eb burim i shk\u00eblqyer i fibrave, si dhe ndihmojn\u00eb n\u00eb rregullimin e sheqerit n\u00eb gjak. Boronicat kan\u00eb nj\u00eb indeks t\u00eb ul\u00ebt glikemik, e cila \u00ebsht\u00eb arsyeja pse rekomandohen p\u00ebr diabetik\u00ebt.<\/p>\n Funksionojn\u00eb kund\u00ebr rrudhave<\/strong><\/p>\n Boronicat jan\u00eb t\u00eb pasura me polifenole dhe antioksidant\u00eb q\u00eb ruajn\u00eb elasticitetin e l\u00ebkur\u00ebs, nxisin prodhimin e kolagjenit dhe reduktojn\u00eb rrudhat.<\/p>\n Forcojn\u00eb kockat<\/strong><\/p>\n K\u00ebto fruta jan\u00eb t\u00eb pasura me polifenole q\u00eb nxisin forcimin e kockave dhe rekomandohen p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga artriti. Studimet kan\u00eb konfirmuar se boronica parandalon humbjen e mas\u00ebs s\u00eb eshtrave pas menopauz\u00ebs.<\/p>\n P\u00ebrmir\u00ebsojn\u00eb shikimin gjat\u00eb nat\u00ebs<\/strong><\/p>\n Boronicat p\u00ebrmbajn\u00eb antocianin\u00eb, e cila p\u00ebrmir\u00ebson shikimi nat\u00ebn dhe rrit rrjedhjen e gjakut n\u00eb sy. Ushqimi i pasur me k\u00ebto fruta p\u00ebrshpejton p\u00ebrshtatjen n\u00eb err\u00ebsir\u00eb, kurse boronicat e thata jan\u00eb po aq t\u00eb mira sa ato t\u00eb fresk\u00ebta.<\/p>\n Boronica kund\u00ebr kapsll\u00ebkut<\/strong><\/p>\n Ato p\u00ebrmbajn\u00eb fibra q\u00eb stimulojn\u00eb tretjen, ndryshojn\u00eb flor\u00ebn e zorr\u00ebve dhe parandalojn\u00eb zhvillimin e patogjeneve t\u00eb rrezikshme.<\/p>\n Mbrojn\u00eb kund\u00ebr infeksioneve t\u00eb traktit urinar<\/strong><\/p>\n Boronicat blu si ato t\u00eb kuqe n\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme kan\u00eb efekt t\u00eb dobish\u00ebm n\u00eb fshik\u00ebz. Ato p\u00ebrsosin traktit urinar dhe parandalojn\u00eb hyrjen e baktereve<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Boronicat jan\u00eb nga frutat m\u00eb t\u00eb shijshme dhe m\u00eb t\u00eb sh\u00ebndetshme q\u00eb ekzistojn\u00eb. Ato rekomandohen t\u00eb konsumohen sa m\u00eb shpesh t\u00eb jet\u00eb e mundur pasi kan\u00eb efekt t\u00eb pabesuesh\u00ebm n\u00eb organizmin e njeriut. Vlerat e tyre ushqyese mund t\u00eb zvog\u00eblojn\u00eb rrezikun e shum\u00eb s\u00ebmundjeve: Ato jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe p\u00ebrmbajn\u00eb flavonoid antocianin\u00eb, i […]<\/p>\n","protected":false},"author":2013,"featured_media":75220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-75219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/75219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=75219"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/75219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/75220"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=75219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=75219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=75219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}