Ka m\u00eb shum\u00eb se 7 milion\u00eb njer\u00ebz q\u00eb vuajn\u00eb nga s\u00ebmundjet kardiovaskulare. Shpesh e menduar si nj\u00eb s\u00ebmundje mashkullore, por n\u00eb t\u00eb v\u00ebrtet\u00eb vret m\u00eb shum\u00eb femra n\u00eb krahasim me kancerin e gjirit.<\/p>\n
Ka disa m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb minimizuar rrezikun e k\u00ebtyre s\u00ebmundjeve:<\/p>\n
1 \u2013 Minimizoni p\u00ebrdorimin e krip\u00ebs. Kripa rrit presionin e gjakut dhe p\u00ebrdorimi i shumt\u00eb i saj rrit rrezikun e s\u00ebmundjeve kardiovaskulare.<\/p>\n
2 \u2013 Kryeni ushtrime gjimnastikore. \u00cbsht\u00eb e nevojshme q\u00eb 30 minuta n\u00eb dit\u00eb t\u00eb kryeni ushtrime gjimnastikore. Forcon zemr\u00ebn.<\/p>\n
3 \u2013 P\u00ebrdorni omega 3. Pilulat omega 3 jan\u00eb vaj peshku dhe ulin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. 2 pilula n\u00eb jav\u00eb jan\u00eb t\u00eb domosdoshme.<\/p>\n
4 \u2013 Kryeni shpesh kontrollet e zemr\u00ebs. Duhet t\u00eb jeni n\u00eb dijeni se sa t\u00eb lart\u00eb e keni presionin e gjakut.<\/p>\n
5 \u2013 Ushqehuni me fibra. Ushqimet e pasura me fibra forcojn\u00eb zemr\u00ebn.<\/p>\n
6 \u2013 Regjimi i gjumit duhet t\u00eb jet\u00eb i rregullt. Nj\u00eb studim ka dal\u00eb n\u00eb rezultatin se personat q\u00eb kan\u00eb nj\u00eb regjim gjumi jo t\u00eb rregullt, jan\u00eb m\u00eb t\u00eb rrezikuar nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n
7 \u2013 P\u00ebrdorni vitamin\u00ebn D. Vitamina D \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb gjith\u00eb ata q\u00eb vuajn\u00eb nga zemra.<\/p>\n
8 \u2013 L\u00ebngu i sheg\u00ebs. Nj\u00eb studim ka treguar se nj\u00eb got\u00eb l\u00ebng shege p\u00ebrmir\u00ebson presionin e gjakut.<\/p>\n
9 \u2013 Stresi. Stresi \u00ebsht\u00eb nj\u00eb faktor i fsheht\u00eb, i cili shkakton s\u00ebmundjet e zemr\u00ebs. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ruani qet\u00ebsin\u00eb.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka m\u00eb shum\u00eb se 7 milion\u00eb njer\u00ebz q\u00eb vuajn\u00eb nga s\u00ebmundjet kardiovaskulare. Shpesh e menduar si nj\u00eb s\u00ebmundje mashkullore, por n\u00eb t\u00eb v\u00ebrtet\u00eb vret m\u00eb shum\u00eb femra n\u00eb krahasim me kancerin e gjirit. Ka disa m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb minimizuar rrezikun e k\u00ebtyre s\u00ebmundjeve: 1 \u2013 Minimizoni p\u00ebrdorimin e krip\u00ebs. Kripa rrit presionin e […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-75795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/75795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=75795"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/75795\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=75795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=75795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=75795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}