P\u00ebr shkak t\u00eb ndryshimit t\u00eb sezonit secili nga njer\u00ebzit ka vuajtur t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00ebn e tij nga lodhja dhe stresi, shkruan.\u00a0 N\u00ebse vjen pranvera ndryshimi ndikon shum\u00eb n\u00eb trupin ton\u00eb. T\u00eb adaptohesh me nj\u00eb klim\u00eb t\u00eb re, me gjat\u00ebsi t\u00eb ndryshme t\u00eb dit\u00ebs dhe me zakone t\u00eb reja t\u00eb jet\u00ebs mund t\u00eb krijoj\u00eb stres mendor dhe lodhje fizike.<\/p>\n
Sa her\u00eb q\u00eb ka nj\u00eb ndryshim t\u00eb sezonit mund t\u00eb ndodhin nj\u00eb seri shqet\u00ebsimesh, t\u00eb cilat mund t\u00eb d\u00ebmtojn\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb p\u00ebrditshme. Shpesh flasim p\u00ebr \u00e7rregullime emocionale sezonale, q\u00eb manifestohen me lodhje dhe me stres. Ka disa shkaqe q\u00eb mund t\u00eb fshihen pas lodhjes s\u00eb ndryshimit t\u00eb sezonit, duke p\u00ebrfshir\u00eb ndryshimin e serotonin\u00ebs dhe melatonin\u00ebs p\u00ebr shkak t\u00eb ndryshimeve midis drit\u00ebs dhe err\u00ebsir\u00ebs.<\/p>\n
Nd\u00ebr ankthet m\u00eb t\u00eb shpeshta: pagjum\u00ebsia, nervozizmi dhe migrena: Stresi sezonal mund t\u00eb rrezikoj\u00eb gjithashtu marr\u00ebdh\u00ebniet sociale dhe emocionale, me nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb \u00e7rregullimeve psikologjike dhe fiziologjike, duke filluar nga pagjum\u00ebsia, nervozizmi, ankthi e deri te migrena, shkruan m\u00eb tutje.<\/p>\n
Dikush ndihet i lodhur dhe i mungon vitaliteti, nuk d\u00ebshiron t\u00eb b\u00ebj\u00eb asgj\u00eb, nuk ka energji dhe gjithashtu mund t\u00eb ndiej\u00eb nj\u00eb r\u00ebnie t\u00eb oreksit. Natyrisht k\u00ebto jan\u00eb efekte t\u00eb p\u00ebrkohshme q\u00eb nuk zgjasin shum\u00eb.<\/p>\n
Megjithat\u00eb ka disa mjete t\u00eb thjeshta q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb jetoni m\u00eb mir\u00eb n\u00eb ndryshimin e sezonit. Vitaminat B dhe C ju ndihmojn\u00eb p\u00ebr t\u2019u p\u00ebrballur me ndryshimin e sezonit.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr shkak t\u00eb ndryshimit t\u00eb sezonit secili nga njer\u00ebzit ka vuajtur t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00ebn e tij nga lodhja dhe stresi, shkruan.\u00a0 N\u00ebse vjen pranvera ndryshimi ndikon shum\u00eb n\u00eb trupin ton\u00eb. T\u00eb adaptohesh me nj\u00eb klim\u00eb t\u00eb re, me gjat\u00ebsi t\u00eb ndryshme t\u00eb dit\u00ebs dhe me zakone t\u00eb reja t\u00eb jet\u00ebs mund t\u00eb […]<\/p>\n","protected":false},"author":2013,"featured_media":76427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-76426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/76426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=76426"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/76426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/76427"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=76426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=76426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=76426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}