{"id":76789,"date":"2019-03-01T23:59:22","date_gmt":"2019-03-01T22:59:22","guid":{"rendered":"https:\/\/zjarr.tv\/?p=76789"},"modified":"2019-04-01T18:38:21","modified_gmt":"2019-04-01T16:38:21","slug":"5-gjera-qe-nuk-duhet-te-beni-me-stomakun-bosh","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/5-gjera-qe-nuk-duhet-te-beni-me-stomakun-bosh\/","title":{"rendered":"5 gj\u00ebra q\u00eb nuk duhet t\u00eb b\u00ebni me stomakun bosh"},"content":{"rendered":"<p>Kafe<\/p>\n<p>Shum\u00eb njer\u00ebz nuk mund ta imagjinojn\u00eb m\u00ebngjesin pa nj\u00eb filxhan kafe, por ky ritual i ve\u00e7ant\u00eb mund t\u00eb prodhoj\u00eb probleme t\u00eb tretjes n\u00ebse ju p\u00eblqen t\u00eb pini kafe t\u00eb zez\u00eb. Pirja e kafes\u00eb n\u00eb stomak bosh stimulon prodhimin e acidit n\u00eb stomak dhe rrjedhimisht irriton traktin e tretjes.<\/p>\n<p>Medikamente ose vitamina<\/p>\n<p>Marrja e medikamenteve n\u00eb stomak bosh mund t\u00eb shkaktoj\u00eb dhimbje stomaku, gj\u00eb q\u00eb mund t\u00eb ndikoj\u00eb r\u00ebnd\u00eb sh\u00ebndetin tuaj.<\/p>\n<p>Megjithat\u00eb, ka disa ila\u00e7e q\u00eb jan\u00eb rekomanduar p\u00ebr t\u00eb marr\u00eb para ushqimit, k\u00ebshtu q\u00eb ju duhet t\u2019i kushtojn\u00eb v\u00ebmendje t\u00eb madhe udh\u00ebzimeve t\u00eb asaj q\u00eb merrni.<\/p>\n<p>\u00c7am\u00e7ak\u00ebz<\/p>\n<p>Nuk rekomandohet q\u00eb t\u00eb p\u00ebrtypni \u00e7am\u00e7ak\u00ebz n\u00eb stomak bosh, pasi trupi juaj reagon n\u00eb p\u00ebrtypet si nj\u00eb tregues se ju do t\u00eb konsumoni ushqim dhe si rezultat stomaku fillon t\u00eb prodhoj\u00eb acide p\u00ebr t\u00eb tretur.<\/p>\n<p>Kur nuk ka asgj\u00eb p\u00ebr t\u00eb tretur, acidi shkat\u00ebrron rreshtimin e stomakut tuaj dhe, n\u00ebse e p\u00ebrtypni, shpesh mund t\u00eb shkaktoj\u00eb gastrit.<\/p>\n<p>Trajnime intensive<\/p>\n<p>Nuk \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb st\u00ebrviteni fort n\u00ebse jeni t\u00eb uritur! Disa njer\u00ebz thon\u00eb se trajnimi n\u00eb stomak bosh \u00ebsht\u00eb m\u00eb i mir\u00eb p\u00ebr humbjen e pesh\u00ebs; megjithat\u00eb, kjo gjithashtu do t\u2019ju b\u00ebj\u00eb t\u00eb humbisni mas\u00ebn e muskujve.<\/p>\n<p>N\u00ebse i n\u00ebnshtroheni st\u00ebrvitjes me intensitet t\u00eb lart\u00eb, presioni i lart\u00eb i gjakut dhe shkalla e rritur e zemr\u00ebs mund t\u00eb shkaktojn\u00eb marramendje, vjellje dhe dhimbje koke.<\/p>\n<p>L\u00ebng portokalli<\/p>\n<p>N\u00eb nj\u00eb stomak bosh mund t\u00eb shkaktoj\u00eb gastrit, k\u00ebshtu q\u00eb \u00ebsht\u00eb mir\u00eb p\u00ebr t\u00eb shmangur konsumimin e frutave, kur ju jeni t\u00eb uritur.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafe Shum\u00eb njer\u00ebz nuk mund ta imagjinojn\u00eb m\u00ebngjesin pa nj\u00eb filxhan kafe, por ky ritual i ve\u00e7ant\u00eb mund t\u00eb prodhoj\u00eb probleme t\u00eb tretjes n\u00ebse ju p\u00eblqen t\u00eb pini kafe t\u00eb zez\u00eb. Pirja e kafes\u00eb n\u00eb stomak bosh stimulon prodhimin e acidit n\u00eb stomak dhe rrjedhimisht irriton traktin e tretjes. Medikamente ose vitamina Marrja e medikamenteve [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":76790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-76789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/76789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=76789"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/76789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/76790"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=76789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=76789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=76789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}