Mund t\u00eb ting\u00eblloj\u00eb shum\u00eb e bukur p\u00ebr t\u00eb qen\u00eb e v\u00ebrtet\u00eb, por shkenc\u00ebtar\u00ebt thon\u00eb se ngr\u00ebnia e \u00e7okollat\u00ebs mund t\u2019i ndihmoj\u00eb njer\u00ebzit e mosh\u00ebs s\u00eb mesme q\u00eb ta luftojn\u00eb humbjen e d\u00ebgjimit.<\/p>\n
Mjek\u00ebt e Kores\u00eb Jugore zbuluan se shkalla e humbjes s\u00eb d\u00ebgjimit te personat e mosh\u00ebs 40 deri 64 vje\u00e7are ishte shum\u00eb m\u00eb e ul\u00ebt te ata q\u00eb kan\u00eb ngr\u00ebn\u00eb \u00e7okollat\u00eb sesa te ata q\u00eb kan\u00eb hequr dor\u00eb nga ky ushqim.<\/p>\n
N\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb revist\u00ebn \u201cNutrients\u201d, ata raportojn\u00eb se substancat kimike, t\u00eb quajtura polifenole dhe t\u00eb cilat gjenden n\u00eb \u00e7okollat\u00eb, kan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb fuqish\u00ebm antioksidues dhe kund\u00ebr pezmatimit, t\u00eb cil\u00ebt mund t\u2019i mbrojn\u00eb t\u00eb rriturit nga humbja e d\u00ebgjimit.<\/p>\n
N\u00eb k\u00ebt\u00eb studim jan\u00eb p\u00ebrfshir\u00eb 3575 burra dhe gra t\u00eb mosh\u00ebs s\u00eb mesme. Ata i jan\u00eb n\u00ebnshtruar testit t\u00eb d\u00ebgjimit dhe m\u00eb pas jan\u00eb intervistuar p\u00ebr p\u00ebrdorimin e \u00e7okollat\u00ebs.<\/p>\n
Hulumtuesit zbuluan se humbja e d\u00ebgjimit ishte n\u00eb nivel shum\u00eb m\u00eb t\u00eb ul\u00ebt te personat q\u00eb kan\u00eb ngr\u00ebn\u00eb \u00e7okollat\u00eb sesa te ata q\u00eb nuk kan\u00eb ngr\u00ebn\u00eb. M\u00eb sakt\u00ebsisht, te personat q\u00eb kan\u00eb p\u00ebrdorur \u00e7okollat\u00eb shkalla e humbjes s\u00eb d\u00ebgjimit ishte 26.8 p\u00ebr qind, nd\u00ebrsa te ata q\u00eb nuk kan\u00eb ngr\u00ebn\u00eb \u00e7okollat\u00eb 36 p\u00ebr qind, shkruan \u201cDaily Mail\u201d<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Mund t\u00eb ting\u00eblloj\u00eb shum\u00eb e bukur p\u00ebr t\u00eb qen\u00eb e v\u00ebrtet\u00eb, por shkenc\u00ebtar\u00ebt thon\u00eb se ngr\u00ebnia e \u00e7okollat\u00ebs mund t\u2019i ndihmoj\u00eb njer\u00ebzit e mosh\u00ebs s\u00eb mesme q\u00eb ta luftojn\u00eb humbjen e d\u00ebgjimit. Mjek\u00ebt e Kores\u00eb Jugore zbuluan se shkalla e humbjes s\u00eb d\u00ebgjimit te personat e mosh\u00ebs 40 deri 64 vje\u00e7are ishte shum\u00eb m\u00eb e […]<\/p>\n","protected":false},"author":2013,"featured_media":79097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,234],"tags":[],"class_list":{"0":"post-79096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/79096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=79096"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/79096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/79097"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=79096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=79096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=79096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}