T\u00eb gjith\u00eb e din\u00eb se n\u00eb dit\u00ebt e nxehta problemet sh\u00ebndet\u00ebsore t\u00eb njer\u00ebzve shtohen. Kjo ndodh p\u00ebr shkak t\u00eb pakujdesis\u00eb s\u00eb tyre dhe k\u00ebnaq\u00ebsis\u00eb s\u00eb dit\u00ebve me diell n\u00eb plazh.<\/p>\n
P\u00ebr k\u00ebt\u00eb arsye, mjek\u00ebt japin disa k\u00ebshilla dhe rekomandime q\u00eb t\u00eb gjith\u00eb njer\u00ebzit duhet t\u2019i ndjekin me rigorozitet, sidomos kategori t\u00eb caktuara.<\/p>\n
Mos dilni gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta<\/strong><\/p>\n Nuk duhet t\u00eb dilni gjat\u00eb or\u00ebve t\u00eb nxehta, q\u00eb \u00ebsht\u00eb nga ora 11 deri n\u00eb 18. Ky orar nuk \u00ebsht\u00eb i rekomanduar ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt shum\u00eb t\u00eb vegj\u00ebl dhe t\u00eb moshuarit. Nuk duhet t\u00eb frekuentohen qendrat e m\u00ebdha urbane, ku p\u00ebrqendrimi i ozonit rritet p\u00ebr shkak t\u00eb makinave dhe industris\u00eb. Gjat\u00eb val\u00ebve t\u00eb nxehta, vlerat e k\u00ebtij gazi ndot\u00ebs shpesh tejkalohen dhe shkaktojn\u00eb d\u00ebme n\u00eb sh\u00ebndetin e popullat\u00ebs, sidomos p\u00ebr njer\u00ebzit me s\u00ebmundje respiratore ose astm\u00eb.<\/p>\n Mos b\u00ebni sport gjat\u00eb or\u00ebve t\u00eb nxehta<\/strong><\/p>\n Ne duhet t\u00eb shmangim aktivitetin fizik n\u00eb aj\u00ebr gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs, jo vet\u00ebm nga atlet\u00ebt amator\u00eb, por edhe nga atlet\u00ebt profesionist\u00eb.<\/p>\n Kujdes ndaj veshjeve<\/strong><\/p>\n \u00cbsht\u00eb e domosdoshme t\u00eb vishen veshje t\u00eb lehta dhe t\u00eb rehatshme, si n\u00eb sht\u00ebpi ashtu edhe jasht\u00eb: veshje prej pambuku ose prej liri.<\/p>\n Jasht\u00eb sht\u00ebpis\u00eb \u00ebsht\u00eb gjithashtu e nevojshme t\u00eb mbroni kok\u00ebn nga rrezet e diellit duke mbajtur kapele syze dielli.<\/p>\n Mos harroni kremin mbrojt\u00ebs<\/strong><\/p>\n \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbroni l\u00ebkur\u00ebn nga djegia e diellit duke p\u00ebrdorur krem me nj\u00eb faktor t\u00eb lart\u00eb mbrojt\u00ebs.<\/p>\n Kurr\u00eb mos lini dik\u00eb n\u00eb makin\u00eb, madje edhe p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr<\/strong><\/p>\n Kurr\u00eb mos i lini f\u00ebmij\u00ebt apo kafsh\u00ebt n\u00eb makin\u00eb, qoft\u00eb edhe p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, n\u00ebse makina \u00ebsht\u00eb e parkuar n\u00eb diell. N\u00eb qoft\u00eb se merrni nj\u00eb makin\u00eb q\u00eb ka qen\u00eb e parkuar n\u00eb diell, s\u00eb pari, hapni dyert n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb freskohet vendi, dhe pastaj filloni udh\u00ebtimin me dritare t\u00eb hapura ose p\u00ebrdorni sistemin e kondicionimit t\u00eb makin\u00ebs p\u00ebr t\u00eb ulur temperatur\u00ebn e brendshme.<\/p>\n Freskoni sht\u00ebpin\u00eb<\/strong><\/p>\n Tregoni kujdes ndaj ushqimit, mundohuni t\u00eb hani ushqime t\u00eb fresk\u00ebta, t\u00eb b\u00ebra n\u00eb sht\u00ebpi dhe shmangni ushqimet e blera jasht\u00eb. Pini sa m\u00eb shum\u00eb uj\u00eb dhe l\u00ebngje t\u00eb fresk\u00ebta, shmangni pijet alkoolike. Mos hani shum\u00eb, hani disa her\u00eb dhe n\u00eb sasi t\u00eb vogla.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb gjith\u00eb e din\u00eb se n\u00eb dit\u00ebt e nxehta problemet sh\u00ebndet\u00ebsore t\u00eb njer\u00ebzve shtohen. Kjo ndodh p\u00ebr shkak t\u00eb pakujdesis\u00eb s\u00eb tyre dhe k\u00ebnaq\u00ebsis\u00eb s\u00eb dit\u00ebve me diell n\u00eb plazh. P\u00ebr k\u00ebt\u00eb arsye, mjek\u00ebt japin disa k\u00ebshilla dhe rekomandime q\u00eb t\u00eb gjith\u00eb njer\u00ebzit duhet t\u2019i ndjekin me rigorozitet, sidomos kategori t\u00eb caktuara. Mos dilni gjat\u00eb […]<\/p>\n","protected":false},"author":2013,"featured_media":90199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-90198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/90198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=90198"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/90198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/90199"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=90198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=90198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=90198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}