{"id":92450,"date":"2019-06-26T19:40:33","date_gmt":"2019-06-26T17:40:33","guid":{"rendered":"https:\/\/zjarr.tv\/?p=92450"},"modified":"2019-06-26T15:30:02","modified_gmt":"2019-06-26T13:30:02","slug":"e-konsiderojne-doping-spinaqi-hiqet-nga-dieta-e-sportisteve","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/e-konsiderojne-doping-spinaqi-hiqet-nga-dieta-e-sportisteve\/","title":{"rendered":"E konsiderojn\u00eb doping, spinaqi hiqet nga dieta e sportist\u00ebve?"},"content":{"rendered":"<p>P\u00ebrdorimi i substancave, t\u00eb quajtura si doping nga ana e sportist\u00ebve \u00ebsht\u00eb e ndaluar nga \u00e7do Federat\u00eb. E p\u00ebr k\u00ebt\u00eb fakt, t\u00eb shumt\u00eb jan\u00eb ushqimet q\u00eb p\u00ebrjashtohen nga dieta ditore e sportist\u00ebve, pasi fibrat dhe vlerat ushqyese t\u00eb tyre mund t\u00eb stimulojn\u00eb forc\u00ebn n\u00eb gar\u00eb.<\/p>\n<p>Por, nj\u00eb studim i publikuar nga Universiteti &#8220;Freier&#8221; n\u00eb Berlin tregon se nj\u00eb substanc\u00eb e cila gjendet kryesisht te perimet e gjelb\u00ebrta me gjethe, si spinaqi, ka nj\u00eb efekt t\u00eb ngjash\u00ebm me steroid dhe duhet t\u00eb shtohet n\u00eb list\u00ebn e substancave t\u00eb ndaluara n\u00eb sport. B\u00ebhet fjal\u00eb p\u00ebr ecdysterone, e cila m\u00ebsohet se t\u00eb jep forc\u00eb t\u00eb menj\u00ebhershme.<\/p>\n<p>P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb konkluzion, hulumtuesit zhvilluan nj\u00eb studim q\u00eb b\u00ebri bashk\u00eb46 atlet\u00eb t\u00eb cil\u00ebt u trajnuan tre her\u00eb n\u00eb jav\u00eb p\u00ebr 10 jav\u00eb. Disa u dhan\u00eb ecdysterone dhe t\u00eb tjer\u00eb nj\u00eb placebo. Tek ata q\u00eb mor\u00ebn ecdysterone u pa nj\u00eb performanc\u00eb e madhe, thuajse tre her\u00eb m\u00eb shum\u00eb se ata q\u00eb nuk e kishin.<\/p>\n<p>Studiuesit theksojn\u00eb se ecdysterone aktualisht mund t\u00eb blihet ligj\u00ebrisht si nj\u00eb baz\u00eb ushqimore. Bashk\u00eb-autori Francesco Botr\u00e8, drejtor i agjencis\u00eb italiane anti-doping (FMSI), tha p\u00ebr CNN se ekipi po heton tani m\u00ebnyrat p\u00ebr t\u00eb testuar ecdysterone.<\/p>\n<p>Agjencit\u00eb anti-doping aktualisht nuk lejohen t\u00eb testojn\u00eb p\u00ebr ecdysterone, sepse ai nuk \u00ebsht\u00eb n\u00eb list\u00ebn e substancave t\u00eb ndaluara, por shum\u00eb shpejt gj\u00ebrat do t\u00eb ndryshojn\u00eb dhe e ardhmja e sportist\u00ebve do t\u00eb zbehet edhe m\u00eb shum\u00eb. \u00a0\u00c7do vendim p\u00ebr nj\u00eb ndalim t\u00eb ardhsh\u00ebm do t\u00eb b\u00ebhej nga nj\u00eb komitet i posa\u00e7\u00ebm i ekspert\u00ebve t\u00eb WADA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrdorimi i substancave, t\u00eb quajtura si doping nga ana e sportist\u00ebve \u00ebsht\u00eb e ndaluar nga \u00e7do Federat\u00eb. E p\u00ebr k\u00ebt\u00eb fakt, t\u00eb shumt\u00eb jan\u00eb ushqimet q\u00eb p\u00ebrjashtohen nga dieta ditore e sportist\u00ebve, pasi fibrat dhe vlerat ushqyese t\u00eb tyre mund t\u00eb stimulojn\u00eb forc\u00ebn n\u00eb gar\u00eb. Por, nj\u00eb studim i publikuar nga Universiteti &#8220;Freier&#8221; n\u00eb Berlin [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,192],"tags":[],"class_list":{"0":"post-92450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-sport"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/92450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=92450"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/92450\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=92450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=92450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=92450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}