Sipas \u201cAgroweb\u201d, nevoja p\u00ebr doza t\u00eb bollshme ditore t\u00eb kalciumit, \u00ebsht\u00eb di\u00e7ka tep\u00ebr e r\u00ebnd\u00ebsishme p\u00ebr organizmin ton\u00eb.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb njiheni me detaje t\u00eb nevojshme p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb p\u00ebrmban l\u00ebvozhga e vez\u00ebve. Po ashtu ky artikull do t\u00eb shpjegoj\u00eb se si mund ta konsumoni pluhurin e l\u00ebvozhg\u00ebs s\u00eb vez\u00ebs.<\/p>\n
Kalcium:\u00a0L\u00ebvozhga e vez\u00ebs \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb pasur me kalcium, q\u00eb gjenden n\u00eb bot\u00eb. 90% e l\u00ebvozhg\u00ebs p\u00ebrmban kalcium.<\/p>\n
Minerale:\u00a0N\u00eb l\u00ebvozhg\u00ebn e vez\u00ebs gjenden shum\u00eb minerale t\u00eb tjera si\u00e7 jan\u00eb fosfori, magnezi, sodium, silikoni, hekuri dhe kaliumi.<\/p>\n
Amino acidet:\u00a0N\u00eb l\u00ebvozhg\u00ebn e vez\u00ebs gjenden edhe disa amino acide t\u00eb r\u00ebnd\u00ebsishme si\u00e7 jan\u00eb cisteina, methijonina dhe lyseina t\u00eb cilat jan\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin.<\/p>\n
Gjysma e l\u00ebvozhg\u00ebs mund t\u00eb plot\u00ebsoj\u00eb doz\u00ebn e rekomanduar ditore t\u00eb kalciumit. Pluhuri i l\u00ebvozhg\u00ebs zbut dhimbjet e osteoartritit, l\u00ebvizjes s\u00eb muskujve dhe pak\u00ebson r\u00ebnien e nivelit t\u00eb dend\u00ebsis\u00eb s\u00eb kockave.<\/p>\n
Mos i hidhni l\u00ebvozhgat e vez\u00ebve, ja si mund t\u2019i p\u00ebrdorni p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin tuaj on Vidnews.<\/p>\n
Si ta konsumoni pluhurin e l\u00ebvozhg\u00ebs s\u00eb vez\u00ebs<\/p>\n
1 lug\u00eb \u00e7aji me pluhur p\u00ebrmban 800-1,000 mg kalcium.<\/p>\n
Konsumojeni duke e p\u00ebrzier me pak uj\u00eb gjat\u00eb vaktit.<\/p>\n
Konsumoni maksimumi nj\u00eb lug\u00eb \u00e7aji n\u00eb dit\u00eb duke e ndar\u00eb n\u00eb tre racione gjat\u00eb vakteve.<\/p>\n
Mos konsumoni m\u00eb shum\u00eb se nj\u00eb lug\u00eb \u00e7aji n\u00eb dit\u00eb duke qen\u00eb se ky pluhur mund t\u00eb irritoj\u00eb aparatin tret\u00ebs.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas \u201cAgroweb\u201d, nevoja p\u00ebr doza t\u00eb bollshme ditore t\u00eb kalciumit, \u00ebsht\u00eb di\u00e7ka tep\u00ebr e r\u00ebnd\u00ebsishme p\u00ebr organizmin ton\u00eb. N\u00eb k\u00ebt\u00eb artikull do t\u00eb njiheni me detaje t\u00eb nevojshme p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb p\u00ebrmban l\u00ebvozhga e vez\u00ebve. Po ashtu ky artikull do t\u00eb shpjegoj\u00eb se si mund ta konsumoni pluhurin e l\u00ebvozhg\u00ebs s\u00eb vez\u00ebs. Kalcium:\u00a0L\u00ebvozhga e […]<\/p>\n","protected":false},"author":2013,"featured_media":96079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-96078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/96078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=96078"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/96078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/96079"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=96078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=96078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=96078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}