Duke u fokusuar n\u00eb ekranin e kompjuterit, syt\u00eb gjithmon\u00eb reagojn\u00eb ndaj pikave t\u00eb ndritshme dhe t\u00eb err\u00ebta, ndaj ata q\u00eb punojn\u00eb n\u00eb kompjuter kan\u00eb nevoj\u00eb p\u00ebr vitamin\u00eb A.<\/p>\n
Syt\u00eb harxhojn\u00eb shum\u00eb rodopsin\u00eb, pigment fotosensitiv q\u00eb \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb par\u00eb sa m\u00eb mir\u00eb. Vitamina A luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb prodhimin e rodopsin\u00ebs.<\/p>\n
Njer\u00ebzit t\u00eb cil\u00ebt duhet ta zvog\u00eblojn\u00eb marrjen e yndyrnave dhe kolesterolit mund t\u00eb han\u00eb ushqim n\u00eb t\u00eb cilin ka m\u00eb shum\u00eb beta-karotene.<\/p>\n
Ato jan\u00eb t\u00eb pranishme n\u00eb shumic\u00ebn e perimeve, pastaj n\u00eb pem\u00ebt si\u00e7 jan\u00eb kumbullat e thata, pjepri, pjeshka dhe mango.<\/p>\n
K\u00ebshilla p\u00ebr ata q\u00eb punojn\u00eb n\u00eb kompjuter:<\/p>\n
Ruani pjerr\u00ebsin\u00eb e tastier\u00ebs kur lexoni dhe shkruani.<\/p>\n
P\u00ebr t\u00eb pasur nj\u00eb q\u00ebndrim t\u00eb mir\u00eb, krijoni pjerr\u00ebsin\u00eb n\u00eb lexim ose shkrim, t\u00eb ngjashme me bankat e shkoll\u00ebs. Pjerr\u00ebsia duhet t\u00eb jet\u00eb 20 grad\u00eb.<\/p>\n
Sfondi p\u00ebrtej ekranit t\u00eb mos jet\u00eb asnj\u00ebher\u00eb krejt i err\u00ebt. T\u00eb mos ket\u00eb reflekse n\u00eb ekran kontrasti dhe drita e ekranit t\u00eb rregullohen n\u00eb vlera mesatare.<\/p>\n
Ekrani duhet t\u00eb jet\u00eb rreth 50\u201360 cm larg syve.<\/p>\n
Mund\u00ebsisht t\u00eb p\u00ebrdoret filt\u00ebr p\u00ebr ekranin kund\u00ebr reflekseve.<\/p>\n
T\u00eb rrotullohen syt\u00eb n\u00eb ambientin p\u00ebrreth ose t\u00eb pakt\u00ebn \u00e7do nj\u00eb or\u00eb t\u00eb b\u00ebhet nj\u00eb pushim prej 15 minutash.<\/p>\n
Punoni me drit\u00eb natyrale sa m\u00eb shum\u00eb.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Duke u fokusuar n\u00eb ekranin e kompjuterit, syt\u00eb gjithmon\u00eb reagojn\u00eb ndaj pikave t\u00eb ndritshme dhe t\u00eb err\u00ebta, ndaj ata q\u00eb punojn\u00eb n\u00eb kompjuter kan\u00eb nevoj\u00eb p\u00ebr vitamin\u00eb A. Syt\u00eb harxhojn\u00eb shum\u00eb rodopsin\u00eb, pigment fotosensitiv q\u00eb \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb par\u00eb sa m\u00eb mir\u00eb. Vitamina A luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb prodhimin e rodopsin\u00ebs. Njer\u00ebzit […]<\/p>\n","protected":false},"author":2013,"featured_media":96219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-96218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/96218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=96218"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/96218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/96219"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=96218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=96218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=96218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}