D\u00ebshironi t\u2019i humbni kilogram\u00ebt e tep\u00ebrt, por palestra nuk \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb ju vjen n\u00eb mendje.<\/p>\n
Po, e kuptojm\u00eb k\u00ebt\u00eb ndjenj\u00eb!<\/p>\n
P\u00ebr t\u2019i leht\u00ebsuar gj\u00ebrat p\u00ebr t\u00eb gjith\u00eb personat dembel\u00eb, ekspert\u00ebt kan\u00eb prezantuar nj\u00eb pije krejt\u00ebsisht natyrale e cila ju ndihmon t\u00eb humbni pesh\u00eb.<\/p>\n
Kjo pije, sipas ekspert\u00ebve, i djeg\u00eb qindra kalori sepse e shpejton metabolizmin dhe rrjedhimisht kontribuon n\u00eb procesin e humbjes s\u00eb pesh\u00ebs.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
\u2013 2 lug\u00eb \u00e7aji mjalt\u00eb
\n\u2013 1 lug\u00eb \u00e7aji kanell\u00eb
\n\u2013 1 got\u00eb uj\u00eb (235 ml)<\/p>\n
P\u00ebrgatitja:<\/p>\n
Vlojeni ujin dhe pastaj shtojeni kanell\u00ebn. Mbulojeni dhe l\u00ebreni ashtu deri sa t\u00eb ftohet pak, por duhet t\u00eb jet\u00eb mjaftuesh\u00ebm e vakt\u00eb sa p\u00ebr ta pir\u00eb.<\/p>\n
Pastaj shtojeni mjalt\u00ebn. Por, duhet ta mbani mend se asnj\u00ebher\u00eb nuk duhet ta shtoni mjalt\u00ebn kur \u00ebsht\u00eb duke vluar sepse nxeht\u00ebsia ndikon n\u00eb kualitetin e saj dhe mund t\u2019i shkat\u00ebrroj\u00eb t\u00eb gjitha enzimat dhe nutrient\u00ebt e r\u00ebnd\u00ebsish\u00ebm.<\/p>\n
Pijeni gjysm\u00ebn e pijes para se t\u00eb flini, nd\u00ebrkaq n\u00eb m\u00ebngjes pijeni gjysm\u00ebn tjet\u00ebr.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00ebshironi t\u2019i humbni kilogram\u00ebt e tep\u00ebrt, por palestra nuk \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb ju vjen n\u00eb mendje. Po, e kuptojm\u00eb k\u00ebt\u00eb ndjenj\u00eb! P\u00ebr t\u2019i leht\u00ebsuar gj\u00ebrat p\u00ebr t\u00eb gjith\u00eb personat dembel\u00eb, ekspert\u00ebt kan\u00eb prezantuar nj\u00eb pije krejt\u00ebsisht natyrale e cila ju ndihmon t\u00eb humbni pesh\u00eb. Kjo pije, sipas ekspert\u00ebve, i djeg\u00eb qindra kalori sepse […]<\/p>\n","protected":false},"author":2013,"featured_media":96388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-96387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/96387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=96387"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/96387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media\/96388"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=96387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=96387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=96387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}