{"id":98984,"date":"2019-07-27T16:38:21","date_gmt":"2019-07-27T14:38:21","guid":{"rendered":"https:\/\/zjarr.tv\/?p=98984"},"modified":"2019-07-27T16:38:21","modified_gmt":"2019-07-27T14:38:21","slug":"ja-cfare-duhet-te-konsumoni-per-nje-lekure-te-shendetshme","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/sq\/ja-cfare-duhet-te-konsumoni-per-nje-lekure-te-shendetshme\/","title":{"rendered":"Ja \u00e7far\u00eb duhet t\u00eb konsumoni p\u00ebr nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>T\u00eb ushqehesh n\u00eb m\u00ebnyr\u00ebn e duhur \u00ebsht\u00eb ajo \u00e7far\u00eb duhet p\u00ebr nj\u00eb trup sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Por duket se di\u00e7ka e till\u00eb ndikon edhe n\u00eb l\u00ebkur\u00eb. Madje sipas dietolog\u00ebve disa ushqime t\u00eb caktuara ndikojn\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb pasjen e nj\u00eb l\u00ebkure t\u00eb shnd\u00ebrritshme dhe t\u00eb bukur. M\u00eb posht\u00eb ju rendisim disa pre tyre.<\/p>\n<p>Boronicat<\/p>\n<p>P\u00ebrmbajn\u00eb flavonoide, i japin ngjyr\u00eb t\u00eb bukur l\u00ebkur\u00ebs.<\/p>\n<p>Salmoni<\/p>\n<p>P\u00ebrmban acide yndyrore omega-3, lufton poret e l\u00ebkur\u00ebs, shenjat dhe e b\u00ebn l\u00ebkur\u00ebn t\u00eb shk\u00eblqej\u00eb.<\/p>\n<p>Domate<\/p>\n<p>Fal\u00eb elementit likopen q\u00eb p\u00ebrmban, i japin ngjyr\u00eb t\u00eb bukur l\u00ebkur\u00ebs suaj. \u00cbsht\u00eb gjithashtu nj\u00eb antioksidant i mir\u00eb.<\/p>\n<p>Bajamet<\/p>\n<p>P\u00ebrmbajn\u00eb vitamin\u00eb E dhe e mbrojn\u00eb l\u00ebkur\u00ebn nga rrezet e d\u00ebmshme ultraviolet.<\/p>\n<p>Spinaqi<\/p>\n<p>I pasur me antioksidant\u00eb, vitamina B,C,A, minerale dhe omega-3, t\u00eb cilat parandalojn\u00eb plakjen.<\/p>\n<p>Arrat<\/p>\n<p>Vitamina E q\u00eb p\u00ebrmbajn\u00eb, p\u00ebrmir\u00ebson sh\u00ebndetin e l\u00ebkur\u00ebs.<\/p>\n<p>Karrotat<\/p>\n<p>Karrotat p\u00ebrmbajn\u00eb vitamina A, C dhe ndihmojn\u00eb trupin t\u00eb nxjerr\u00eb jasht\u00eb toksinat.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; T\u00eb ushqehesh n\u00eb m\u00ebnyr\u00ebn e duhur \u00ebsht\u00eb ajo \u00e7far\u00eb duhet p\u00ebr nj\u00eb trup sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Por duket se di\u00e7ka e till\u00eb ndikon edhe n\u00eb l\u00ebkur\u00eb. Madje sipas dietolog\u00ebve disa ushqime t\u00eb caktuara ndikojn\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb pasjen e nj\u00eb l\u00ebkure t\u00eb shnd\u00ebrritshme dhe t\u00eb bukur. M\u00eb posht\u00eb ju rendisim disa pre tyre. Boronicat [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-98984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/98984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/comments?post=98984"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/posts\/98984\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/media?parent=98984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/categories?post=98984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/sq\/wp-json\/wp\/v2\/tags?post=98984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}